New sports directions at Pirogov University

The first cycle of sports workshops for students and staff took place at Pirogov University. The participants were able to get acquainted with the training formats that help maintain physical activity, switch after school or work hours and try new types of activities in a comfortable university environment.

The program continues: next week, the University will host two more trial master classes in step aerobics and dance mix.

Step aerobics is cardio training based on rhythmic steps, ascents and descents from a step platform to dynamic music. The intensity of the session can be adjusted right during the workout, so the format is suitable for participants with different levels of training. This is a good option for those who want to develop endurance, coordination and at the same time recover after a busy day.

When: May 27, 18:00.
Where: basketball hall.

Dance mix is a dance workout for those who want to move to their favorite tracks, try different musical styles and just get a boost of energy. During the lesson, you can not only dance, but also make bright dance videos.

When: May 27, 19:30.
Where: 43rd office, 2nd floor.

Registration for classes is open via the link.

Join the new sports directions of Pirogov University and choose the format that suits you.

Photos from the event can be found in the album.

Back